Striking a balance with sleep and technology

Technology and sleep efficiency can be a perfect match.

Now I have a sleep apnea machine, which has reduced my interrupted sleep to one to three times per hour.

Adjusting your lighting, controlling temperature or the use of apps for relaxation, it is all possible with the aid of devices. Find out more: http://www.ydr.com/story/life/wellness/blogs/no-sweat-york/2017/03/23/striking-balance-sleep-and-technology/99533178/

Photo credit: AndreyPopov, Getty Images/iStockphoto


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The editorial team of futurehealthindex.com is always on the look-out for great content pieces that discuss the future of health, selecting the most interesting health-related stories for you to read.


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