How to quantify cardiovascular fitness

Personal health trackers enable us to quantify our fitness and our heart health. That rises the questions: How do we know what data is useful, and what impact does exercise have on it?

There is an opportunity.. to quantify what the fitness levels [are] that you can have. You can have feedback… from a health point of view, to see if exercise is having any impact.

– Marco Altini

Wearable health technology is bringing us a wealth of information about our bodies. Personal health trackers give us data points to help us quantify our heart health and overall fitness. How do we know what data is useful to quantify our heart health and the impact exercise is having on it?

Listen to this episode of the quantified body and find out:

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FHI editorial team

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